The Amen solution : the brain healthy way to lose weight and keep it off : the secret to being thinner, smarter, happier / Daniel G. Amen.
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Record details
- ISBN: 9780307463623
- ISBN: 9780307463609 (hc.)
- Physical Description: x, 354 p. : ill ; 25 cm.
- Publisher: New York : Crown Archetype, c2011.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success. |
Target Audience Note: | All Ages. |
Search for related items by subject
Subject: | Weight loss. Reducing diets. Reducing exercises. Brain. |
Available copies
- 1 of 1 copy available at South Interlake Regional Library.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Stonewall Library | 613.2 AMEN (Text) | 1000089146 | Non-Fiction | Volume hold | Available | - |