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Mr. Strong
Book
Book
| Call number: | E HARGREAVES | ||||||||
| Publisher: | New York : Price Stern Sloan, 1976. | ||||||||
| ISBN: | 084317501X | ||||||||
| Edition: | Revised ed. | ||||||||
| Phys. Desc.: | [31] p. : col. ill. ; 13 cm. | ||||||||
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1 of 1 copy available at South Interlake Regional Library.
The new rules of lifting for abs a myth-busting fitness plan for men and women who want a strong core and a pain-free back
E-book
E-book
| Publisher: | New York : Avery, c2010. |
| ISBN: | 9781101497906 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xx, 281 p.) : ill. |
| Electronic resource: | Click to access e-item (South Interlake Regional Library card required) |
Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition
E-book
E-book
| Publisher: | Champaign, IL : Human Kinetics, [2014]. |
| ISBN: | 9781450466493 (electronic bk.) |
| Phys. Desc.: | 1 online resource : illustrations (some color). |
| Electronic resource: | Click to access e-item (South Interlake Regional Library card required) |
Forever strong : a new, science-based strategy for aging well
Book
Book
Popularity: 4.0 / 5.0
| Call number: | 612.68 LYON | ||||||||
| Publisher: | New York : Atria Books, 2023. | ||||||||
| ISBN: | 9781668007877 | ||||||||
| Edition: | First Atria Books hardcover edition. | ||||||||
| Phys. Desc.: | viii, 389 pages : illustrations ; 24 cm | ||||||||
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0 of 1 copy available at South Interlake Regional Library.
7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (South Interlake Regional Library card required) |
Lean, long & strong : the 6-week strength-training, fat-burning program for women
Book
Book
| Call number: | 613.7 LINGUVIC | ||||||||
| Publisher: | [Emmaus, Pa.] : Rodale ; c2005. | ||||||||
| ISBN: | 1579549565 | ||||||||
| Phys. Desc.: | ix, 302 p. : col. ill. ; 26 cm. | ||||||||
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1 of 1 copy available at South Interlake Regional Library.
7 weeks to 300 sit-ups strengthen and sculpt your abs, back, core and obliques by training to do 300 consecutive sit-ups
E-book
E-book
| Publisher: | Berkeley, Calif. : Ulysses Press, 2012. |
| ISBN: | 9781612430737 (electronic bk.) |
| Phys. Desc.: | 1 online resource (152 p.) : ill. |
| Electronic resource: | Click to access e-item (South Interlake Regional Library card required) |
Strength training for fat loss
E-book
E-book
| Publisher: | Champaign, IL : Human Kinetics, [2014] |
| ISBN: | 9781450489287 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xi, 267 pages) : illustrations. |
| Electronic resource: | Click to access e-item (South Interlake Regional Library card required) |
