5 good minutes of mindfulness : reduce stress, reset, and find peace right now

Brantley, Jeffrey (author.). Millstine, Wendy, 1966- (author.).

Summary: "In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos"--

Record details

ISBN: 1684038669
ISBN: 9781684038664
Physical Description: ix, 183 pages : illustrations ; 21 cm.
print
Publisher: Oakland, CA : New Harbinger Publication, Inc., [2022]
Copyright: ©2022.

Content descriptions

Formatted Contents Note:

The foundation: what are five good minutes? -- Part 1. Slowing down and relaxing -- Part 2. Appreciating who you are and what you have -- Part 3. Connecting to others and the world around you.