a guide to happiness : using mindfulness and meditation

Summary: Have you ever wondered how to become happier? With this book, you embark on a journey to happiness and self-fulfillment in seven simple fun steps. Mindfulness expert Tara Ward gives you practical tools and techniques to help you on your way, including mindfulness exercises, your own personal plan for health and happiness, and mini-meditations. Say goodbye to stress and feeling low as you set off on a deeply satisfying personal journey.

Record details

ISBN: 9781839403668
Physical Description: print
127 pages : illustrations ; 19 cm
Publisher: London, England : Sirius Publishing, a division of Arcturus Publishing Limited, 2020.

Content descriptions

General Note:	Includes audio meditation.
Formatted Contents Note:	Introduction -- Step 1: Your health -- Step 2: Allowing happiness -- Step 3: The pleasurable pursuit of happiness -- Step 4: Installing happiness into your genes -- Step 5: The time for happiness -- Step 6: Everything makes me happy -- Step7: Stepping stones -- Epilogue -- Happiness plan.