Book
The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight / Valter Longo, PhD.
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan.
Record details
- ISBN: 9780525534075
- Physical Description: xx, 300 pages : illustrations, charts ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, 2018.
- Copyright: ©2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Longevity > Nutritional aspects. Dietetics. Aging > Prevention. |
Available copies
- 1 of 1 copy available at South Interlake Regional Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Stonewall Library | 613.26 LONGO (Text) | 3678715434 | Non-Fiction | Volume hold | Available | - |
