The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight / Valter Longo, PhD.
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan.
Record details
- ISBN: 9780525534075
- Physical Description: xx, 300 pages : illustrations, charts ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, 2018.
- Copyright: ©2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Longevity > Nutritional aspects. Dietetics. Aging > Prevention. |
Available copies
- 1 of 1 copy available at South Interlake Regional Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Stonewall Library | 613.26 LONGO (Text) | 3678715434 | Non-Fiction | Volume hold | Available | - |
LDR | 01650nam a2200337 i 4500 | ||
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245 | 1 | 4. | ‡aThe longevity diet : ‡bdiscover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight / ‡cValter Longo, PhD. |
264 | 1. | ‡aNew York : ‡bAvery, an imprint of Penguin Random House, ‡c2018. | |
264 | 4. | ‡c©2018. | |
300 | . | ‡axx, 300 pages : ‡billustrations, charts ; ‡c24 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
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337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
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504 | . | ‡aIncludes bibliographical references and index. | |
520 | . | ‡aValter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. | |
590 | . | ‡aFeb2018 ‡5BSQ | |
650 | 0. | ‡aLongevity ‡xNutritional aspects. | |
650 | 0. | ‡aDietetics. | |
650 | 0. | ‡aAging ‡xPrevention. | |
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