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The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight / Valter Longo, PhD.

Available copies

  • 1 of 1 copy available at South Interlake Regional Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Stonewall Library 613.26 LONGO (Text) 3678715434 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9780525534075
  • Physical Description: xx, 300 pages : illustrations, charts ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan.
Subject: Longevity > Nutritional aspects.
Dietetics.
Aging > Prevention.

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