The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight / Valter Longo, PhD.
- 1 of 1 copy available at South Interlake Regional Library.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Stonewall Library||613.26 LONGO (Text)||3678715434||Adult Non-Fiction||Volume hold||Available||-|
- ISBN: 9780525534075
- Physical Description: xx, 300 pages : illustrations, charts ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, 2018.
- Copyright: ©2018.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan.
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|Subject:||Longevity > Nutritional aspects.
Aging > Prevention.