Use your brain to change your age secrets to look, feel, and think younger every day
Record details
- ISBN: 9780307888563 (electronic bk.)
- ISBN: 0307888568 (electronic bk.)
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Physical Description:
electronic resource
remote
1 online resource - Publisher: New York : Crown Archetype, 2012.
Content descriptions
General Note: | Includes index. References and further reading can be found on author's website. |
Formatted Contents Note: | The fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Natural supplements to enhance your brain and extend your life. |
Search for related items by subject
Subject: | Self-care, Health Brain -- Popular works Mind and body -- Popular works Self Care Aging Brain Mind and body Self-care, Health |
Genre: | Electronic books. Popular works. |