Manage your depression through exercise the motivation you need to start and maintain an exercise program : a 5 week plan to a happier, healthier you

Summary: Your guide to a happier, healthier you. Research has proven that exercise helps to lessen or even reverse depression symptoms.

Record details

ISBN: 9781934716380 (electronic bk.)
ISBN: 1934716383 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource : ill.
Publisher: North Branch : Sunrise River Press, 2011.

Content descriptions

General Note:

Includes index.

Description based upon print version of record.

Formatted Contents Note:

Cover; Dedication; Contents; Illustrations; Preface; Introduction; 1: Week One -- On Your Mark, Get Set, Read!; 2: Momentous Monumental Momentum!; 3: The Move More, Smile More Routine; 4: Week Two -- Creating Your Personalized Action Plan; 5: Week 3 -- Nourishing Your Moving Self; 6: Week Four -- Understanding the Changes; 7: Week Five -- Thinking Long-Term; 8: Managing Stress, Loneliness and Anger; 9: Exercise, Spirituality and the Great Outdoors; Appendix A; Appendix B: For People with Disabilities; Index; Acknowledgments; About the Author.