Super charge with super foods fight disease, boost your immunity, reverse the aging process, and improve vitality!

Quigley, Delia. (Author). Horton, B. E. (Added Author).

Summary: "Eat blueberries to fuel brain power; prevent cancer with broccoli; make skin look youthful with pumpkin products; eat salmon for your heart; protect your eyes with spinach; lower cholesterol with oats; boost your immune system with yogurt"--P. [4] of cover.

Record details

ISBN: 9781440507793 (electronic bk.)
ISBN: 1440507791 (electronic bk.)
ISBN: 9781440507090 (electronic bk.)
ISBN: 1440507090 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (xvi, 208 p.)
Publisher: Avon, Mass. : Adams Media, c2010.

Content descriptions

General Note:	"365 ways to maximize your health!"--Cover. "Eat blueberries to fuel brain power; prevent cancer with broccoli; make skin look youthful with pumpkin products; eat salmon for your heart; protect your eyes with spinach; lower cholesterol with oats; boost your immune system with yogurt"--P. [4] of cover. Includes index.
Bibliography, etc. Note:	Includes bibliographical references (p. 198-200) and index.
Source of Description Note:	Description based on print version record.