Pregnancy for dummies
Record details
- ISBN: 9780470401989 (electronic bk. : Adobe Digital Editions)
- ISBN: 0470401982 (electronic bk. : Adobe Digital Editions)
- ISBN: 9780470466834 (electronic bk. : Mobipocket Reader)
- ISBN: 0470466839 (electronic bk. : Mobipocket Reader)
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Physical Description:
electronic resource
remote
1 online resource (xx, 388 p.) : ill. - Edition: 3rd ed.
- Publisher: Hoboken, N.J. : Wiley, c2009.
Content descriptions
General Note: | Previous ed.: 2004. Includes index. |
Formatted Contents Note: | Introduction -- About this book -- What's new in this edition -- Conventions used in this book -- What you're not to read -- Foolish assumptions -- How this book is organized -- Part I. The game plan -- Part II. Pregnancy : a drama in three acts -- Part III. The big event : labor, delivery, and recovery -- Part IV. Dealing with special issues -- Part V. The part of tens -- Icons used in this book -- Where to go from here -- pt. 1. The game plan -- 1. From here to maternity -- Getting ready to get pregnant : the preconceptional visit -- Taking a look at your history --Evaluating your current health -- Answering commonly asked questions -- Getting to your ideal body weight -- Reviewing your medications -- Considering nutritional supplements -- Recognizing the importance of vaccinations and immunity -- Quitting birth control -- Introducing sperm to egg : timing is everything -- Pinpointing ovulation -- Taking an effective (and fun) approach -- 2. I think I'm pregnant! -- Recognizing the signs of pregnancy -- Determining whether you're pregnant -- Getting an answer at home -- Going to your practitioner for answers -- Selecting the right practitioner for you -- Considering your options -- Asking questions before you choose -- Calculating your due date -- 3. Preparing for life during pregnancy -- Planning prenatal visits -- Preparing for physical and emotional changes -- Coping with mood swings -- Living through leg cramps -- Noticing vaginal discharge -- Putting up with backaches -- Handling stress -- Understanding the effects of medications, alcohol, and drugs on your baby -- Taking medications -- Smoking -- Drinking alcohol -- Using recreational/illicit drugs -- Looking at lifestyle changes -- Pampering yourself with beauty treatments -- Relaxing in hot tubs, whirlpools, saunas, or steam rooms -- Traveling -- Getting dental care -- Having sex -- Working during pregnancy : a different type of labor -- Considering occupational hazards -- Understanding pregnancy and the law -- 4. Diet and exercise for the expectant mother -- Looking at healthy weight gain -- Determining how much is enough -- Avoiding weight obsession -- Understanding your baby's weight gain -- Taking stock of what you're taking in -- Using the USDA Food Guide Pyramid -- Supplementing your diet -- Determining which foods are safe -- Eyeing potentially harmful foods -- Debunking popular food myths -- Considering special dietary needs -- Eating right, vegetarian-style -- Combating constipation -- Dealing with diabetes -- Working out for two -- Adapting to your body's changes -- Exercising without overdoing it -- Comparing forms of exercise. |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Pregnancy -- Popular works Childbirth -- Popular works HEALTH & FITNESS -- Pregnancy & Childbirth |
Genre: | Electronic books. |