Making a good brain great the Amen Clinic program for achieving and sustaining optimal mental performance
Record details
- ISBN: 9781415950883 (sound recording : OverDrive Audio Book)
- ISBN: 1415950881 (sound recording : OverDrive Audio Book)
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Physical Description:
electronic
electronic resource
remote - Publisher: New York : Books on Tape, 2008.
Content descriptions
General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 11:03:38. |
Formatted Contents Note: | Introduction making a good brain great -- Pt. 1. Brain centered principles to change your life -- Your brain is involved in everything you do -- When your brain works right, you work right; -- When your brain is troubled, you have trouble in your life -- Your brain is the most complex organ in the universe -- Your brain is very soft, housed in a very hard skull (injuries can change your -- Life, and no one knows about it!) -- Know and heal the brain systems that run your life: -- Amen clinic brain system quiz -- One size does not fit everyone: most problems (such as add, anxiety and -- Depression) are not single or simple disorders -- How do you know unless you look? -- New knowledge from imaging -- Yes you can, change your brain and change your life! -- The myth of the perfect brain: we all need a little help -- Pt. 2. The amen clinic program for making a good brain great -- Protect your brain -- Eat right to think right: food as brain medicine -- Brain workouts: keeping the brain young through mental exercise -- Exercise for your brain -- Coordinate your brain -- Brain sex -- Improving reality: brain's role in perception -- Serenade the brain: musical interventions -- Soothing the brain: calming the stress that kills cells -- Keeping the brain young: preventing problems of aging -- Supercharging neurons: brain specific supplements -- When to get help for your brain -- Fifteen days to making a good brain great -- Appendix: why spect: common questions about brain imaging -- Glossary -- References and further reading. |
Participant or Performer Note: | Read by Marc Cashman. |
System Details Note: | Requires OverDrive Media Console (file size: 159010 KB). Mode of access: World Wide Web. |
Search for related items by subject
Subject: | Brain -- Popular works Mental health -- Popular works |
Genre: | Audiobooks. |